# DouGina
> Music, finds, DIY projects, and bedtime stories - from us to yours.
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About Us](https://dougina.com/about.md) - DouGina is an independent publication launched in April 2026 by Doug Walton . If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows DouGina to continue to exist. Thank…
- [Connect](https://dougina.com/connect.md) - We're out here on the internet. Come find us: Music 🎧 Spotify 📺 YouTube - @DouGinaOfficial 🍎 Apple Music Shop 👕 Etsy - DouGinaThreads 🛍️ Depop - DouGina Say Hi ✉️ contact@dougina.com Coming Soon More social links coming as we set up accounts. Stay tuned.
- [Our Music](https://dougina.com/music.md) - Every song we've officially released -- singles, albums, and what's coming next.
- [First Trimester Guide — Weeks 1–13](https://dougina.com/pregnancy-series-first-trimester.md) - The most critical phase for fetal development. What to eat when nothing sounds good, which teas help with nausea (and why), and what to absolutely avoid in weeks 1–13.
- [Postpartum & Breastfeeding Guide — 0 to 24 Months](https://dougina.com/pregnancy-series-postpartum.md) - Recovery, milk supply, and long-term breastfeeding nutrition. Which teas boost supply, which suppress it, and how to rebuild after birth — with recipes for every stage of the fourth trimester.
- [Second Trimester Guide — Weeks 14–27](https://dougina.com/pregnancy-series-second-trimester.md) - The honeymoon trimester — energy returns, the bump appears, and caloric needs increase. What to eat, which teas open up in this phase, and recipes for weeks 14–27.
- [Complete Tea Guide — Safe & Unsafe by Pregnancy Phase](https://dougina.com/pregnancy-series-tea-guide.md) - Every pregnancy-relevant tea in one place — which are safe, which to avoid, and exactly why. Organized by phase from TTC through postpartum.
- [Third Trimester Guide — Weeks 28–40](https://dougina.com/pregnancy-series-third-trimester.md) - The final stretch — brain development sprint, heartburn, labor prep, and the case for Red Raspberry Leaf tea. What to eat, do, and drink in weeks 28–40.
- [Trying to Conceive (TTC) — Nutrition Guide for Women & Men](https://dougina.com/pregnancy-series-ttc.md) - Fertility nutrition for both partners — what to eat, what to avoid, which teas support conception, and recipes to fuel your TTC journey.
- [The DouGina Pregnancy Series](https://dougina.com/pregnancy-series.md) - A complete, phase-by-phase guide covering trying to conceive through postpartum — what to eat, what to avoid, safe teas, and recipes for every stage.
- [🤢 TTC Guide: First Trimester (Weeks 1–13)](https://dougina.com/pregnancy-ttc-guide-first-trimester.md)
- [🤱 TTC Guide: Postpartum & Breastfeeding (0–24 Months)](https://dougina.com/pregnancy-ttc-guide-postpartum.md)
- [🍳 TTC Guide: Recipes](https://dougina.com/pregnancy-ttc-guide-recipes.md)
- [🌟 TTC Guide: Second Trimester (Weeks 14–27)](https://dougina.com/pregnancy-ttc-guide-second-trimester.md)
- [🍵 TTC Guide: Tea Guide — Safe & Unsafe by Phase](https://dougina.com/pregnancy-ttc-guide-tea-guide.md)
- [🏁 TTC Guide: Third Trimester (Weeks 28–40)](https://dougina.com/pregnancy-ttc-guide-third-trimester.md)
- [🧔 TTC Guide: Trying to Conceive — Men](https://dougina.com/pregnancy-ttc-guide-ttc-men.md)
- [🌱 TTC Guide: Trying to Conceive — Women](https://dougina.com/pregnancy-ttc-guide-ttc-women.md)
- [The DouGina Pregnancy & TTC Guide](https://dougina.com/pregnancy-ttc-guide.md) - Everything you need to know about trying to conceive and pregnancy — what to eat, what to avoid, and what to do at every stage, from TTC through two years of breastfeeding.
- [Shop](https://dougina.com/shop.md) - We run a couple of shops with stuff we make, find, and love. Check them out: DouGinaThreads — Etsy Custom-designed prints and products - made with love and a 3D printer. 👕 Visit DouGinaThreads on Etsy DouGina — Depop Pre-loved and curated finds. Good stuff looking for a new home. 🛍️ Visit us on D…

## Posts
- [Glorious You — A Pride Month Anthem](https://dougina.com/glorious-you-a-pride-month-anthem-for-every-kid.md) - You are glorious exactly as you are. DouGina's Pride Month anthem is out now.
- [Crunch Time is Out Now!](https://dougina.com/crunch-time-is-out-now.md) - Thirteen songs. Thirteen superfoods. One very crunchy album. Crunch Time — the debut food album from DouGina — is out now on Spotify, Apple Music, and everywhere you stream. Every track started as a question: what if eating your vegetables was actually a bop? Turns out, it can be. Just kidding – th…
- [New Single: “Hold You, Mama” — Out Now](https://dougina.com/new-single-hold-you-mama-out-now.md) - She started saying it when she was just one year old. We would say, "Do you want me to hold you?" and she would reply "hold you!" Then it was, "Mama, hold you me!" Now it's, "Mama, I wanna hold you." Little arms reaching up. That universal toddler grammar that somehow says everything perfectly. Our…
- [Welcome to the Dark Slide](https://dougina.com/welcome-to-the-dark-slide.md) - Some things start as accidents. This one started with a slide. We were at the playground. Our daughter looked at the two slides -- one light, one dark -- and without hesitation pointed to the darker one. "I want to go down the dark slide," she said. Kids say things that land harder than they know.…
- [🚀 Home Space Is Out Now on All Platforms!](https://dougina.com/home-space-album.md) - It started with a phase. Our daughter got obsessed — astronauts, planets, the Moon, what's at the edge of the solar system, Pluto (she had feelings about Pluto). We'd be driving and she'd ask things like "is there a Mickey planet if there's a Pluto?" and "why does Uranus spin on its side?" So we ma…
- [Where Does Bayou Sleep? — Our First Sleep Story](https://dougina.com/where-does-bayou-sleep.md) - Our first sleep story is out now. Named after our dog Bayou, who passed away June 20, 2023 — the same day we found out we were having a daughter.
- [Welcome to DouGina](https://dougina.com/welcome-to-douginafinds.md) - Meet Doug and Gina — kids music, DIY builds, Etsy finds, and real family life.

## Optional
- [RSS Feed](https://dougina.com/rss/)
- [Sitemap](https://dougina.com/sitemap.xml)
- [Full content of pages and posts](https://dougina.com/llms-full.txt)